篇七：我的爱好 My Hobbies
Everyone has some hobbies.Different people has different hobby.Hobbies can make you grow as a person,develop you interests and keep you healthy,such as reading,collecting stamps,playing basketball,mountain biking,growing vegetables and so on. My hobby is reading.I often read books before go to bed, because I hardly go to bed without reading.I think reading helpsme learn much knowledge and know a new the world.I'm also interested in playing basketball.I play basketball so well that I join school team.I often play basketball after school with my friends.Although it's tired to play basketball, I enjoy myself. It also brings me success and keep me healthy. But we shouldn't spend all our time on our favourite hobbies, because there are many other interesting things to do in life,and we should try to do something new or different.
每个人都有爱好。不同的人有不同的爱好。爱好可以让你成长为一个人，发展你的兴趣和你保持健康，如读书，集邮，打篮球，骑山地自行车，种植蔬菜等。我的爱好是阅读。我睡觉前我经常会阅读，因为不看书我几乎睡不着。我认为阅读帮助我学到很多知识，了解新的世界。我对打篮球也感兴趣。我篮球打得很好，因此我加入了校队。放学后我经常和朋友打篮球。尽管打篮球很累，但是我很享受。它也给我带来了成功，使我保持健康。但是我们不应该把所有的时间都花在我们的爱好上，因为生活中还有很多其他事情要做，而且我们应该尝试一些新的或者不同的事物。
篇八：我的空余时间 My Free Time
As a middle school student, I don't have much free time, but I still have a lot of things to do. I like listening to music and reading, so in my free time, I always listening to music and search the Internet for about half-hour. It's a good way to relax myself. I always do some reading before go to bed. Besides, I always go to swimming after school. Exercises help me to keep healthy and do good to my study. As the same as other students, I often watch TV in the evening, but I have to finish my homework first. At the weekends, I will help my mother with the housework, such as clean the house, do some washing. And, it's a time to visit my friends. We are always happy together.
作为一名中学生，我没有很多自由时间，但是我仍然有很多事情要做。我喜欢听音乐和阅读，所以空闲时间我经常上网听音乐半个小时。这是自我放松的一种好方式。睡觉前我经常看些书。此外，放学后我经常去游泳。锻炼帮助我保持健康，对我的学习有好处。和其他同学一样，我晚上也经常看电视，但是我必须先完成作业。周末，我会帮妈妈做些家务，比如打扫屋子，洗衣服等等。而且，这也是我拜访朋友的时间。我们在一起的时候总是很快乐。
篇九：早餐的重要性 The Importance of Breakfast
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。