During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrentit is considered as an excellent form of physical and cardiovascular exercise.
Relieves stress because it is a relaxing exercise.
Increases the flexibility of the bodyenhances balance and coordination.
Serves as a form of therapy for some ailments and medical condition.
Builds and tones the muscles.
Helps maintain cardiovascular fitness.
Keeps the heart and lungs healthy.
在古希腊，游泳是受到高度尊重和重视的运动。一百多年的今天游泳才转变为竞技性运动。
游泳真的是一种很好的运动。人们认为它是一种对身体和心血管都非常有帮助的运动，因为人的全身都对抗着水流。
因为是放松运动，所以有减压功效；
增强身体灵活性，加强平衡力和协调力；
作为某些疾病和医疗的治疗形式；
锻炼肌肉；
保持心血管健康；
维持心脏和肺健康。
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